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Yoga Class

Vinyasa Flow

zen-girl-in-park-sq-300Vinyasa Flows have both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies, while mentally, the synchronized breathing relaxes the mind and helps to restore the energy flow throughout our bodies. This class welcomes yogis of all levels to come enjoy a relaxing and rejuvenating yoga class.

Abs Yoga

This fast paced class is sequenced to help build and sculpt your abs! Come join us for a 30 minute yoga based core workout!

Prenatal Yoga

Prenatal yoga focuses on asana for pregnant women that increases their overall strength and flexibility. It helps women to develop useful breathing and relaxation techniques for easier and more comfortable labor. This class invites moms to be in every stage of pregnancy to come learn breathing and meditation techniques to help ease labor while also learning poses that helps build flexibility in the hips and legs to get the body ready for birth.

Little Movements

This class is for our mini yogis! Moms and dads are invited to come practice yoga with their beautiful children! This class is sequenced for child and parent to practice side by side with a class that incorporates stories and modified animal poses!

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. This class will also briefly touch on silent meditation and relaxation techniques.

Class Schedule

Yoga Class Fees

Vinyasa/Restorative/Abs Yoga: $8.00 per class
Pre-Natal Yoga: $8.00 per class
Vinyasa/Restorative: $8.00 per class

Yoga Packages

4 Classes for $30.00
8 Classes for $50.00
Monthly Unlimited: $55.00
Customized packages available